Everyday Active is designed by Active Kent & Medway to help people build physical activity into their daily lives in simple, sustainable ways.
For healthcare professionals, it offers practical resources and information to help encourage patients to move more—whether that’s walking to the shops, gardening, taking the stairs or something more formal. By promoting small, achievable changes, Everyday Active supports better physical and mental health outcomes and empowers individuals to take positive steps toward long-term wellbeing.
For more detail and to find activities in your local community visit Everyday Active Kent
