Physical Health
- Desk-based Yoga Take a 10 minute break in your day with one of the stretch and move sessions below:
- Session 1
- Session 2
- Session 3
- Session 4
- Session 5
- Session 6
- One You Lifestyle support and advice
- #doingourbit A platform of over 50 free workouts for NHS staff.
- Digital weight management
- Challenge the Wild Walks - opens email to join
