There are a lot of resources available to help support a Primary Care workforce often faced with stress and challenges, both in their professional and personal life. Download the Primary Care Workforce Wellbeing & Support resources flyer to keep with you.
Below is a range of options to suit all wellbeing needs, including practical information to provide tips and guidance in these difficult times.
Health & Wellbeing
- Samaritans
- Wellbeing support for everyone Working in Primary Care: a wealth of services to support the wellbeing and mental health.
- Wellbeing support line for health and social care workers 0800 069 6222. Open 7am to 11pm, seven days-a-week
- Kent County Council mental health services
- Citizens Advice
- Alcohol Support Available 7 days-a-week; Monday to Friday at 12noon to 8pm and 10am to 4pm at weekends. The number is 0808 801 0750.
- Leadership Academy mental health questionnaire
- Release the pressure
- NHS England health & wellbeing programmes
- KM Staff Wellbeing Hub
- Looking after you too is individual coaching is available with a skilled and experienced coach who will work with you to discuss any area of your wellbeing that you would like to address.
- Looking after your team
- Looking after your career
- Tenterden Mindfulness Group
- BMA
- One You Staying fit and healthy
- Mindfulness - Embrace mindfulness in everyday life
- Mindfulness - Body Awareness practice
- Mindfulness - STOP
Physical Health
- Desk-based Yoga Take a 10 minute break in your day with one of the stretch and move sessions below:
- Session 1
- Session 2
- Session 3
- Session 4
- Session 5
- Session 6
- One You Lifestyle support and advice
- #doingourbit A platform of over 50 free workouts for NHS staff.
- Digital weight management
- Challenge the Wild Walks - opens email to join
Financial wellbeing
- Healthcare Workers Foundation
- Kent Together
- Kent support and assistance service
- Money Saving Expert
- Money Advice Service
- Simple Energy Advice
- Help with energy bills if you’re renting
- Debt Management
- Debt Advice
- Citizens Advice
- Turn2us
- Step Change Debt Charity
- Simple Energy Advice
- Kent Food Banks
- Medway Food Banks
- NHS Financial wellbeing advice
- Financial support for students
